Antonius Gondo 5000m row
5,000
Meters
26:10.6
Time
2:37.0
Pace
264
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 158 |
November 19, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:10.6 | 5,000 | 2:37.0 | 90 | 610 | 264 | 22 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 54 | 23 |
| 5:28.9 | 2,000 | 2:44.4 | 79 | 570 | 52 | 22 |
| 5:22.0 | 3,000 | 2:41.0 | 84 | 588 | 52 | 22 |
| 5:10.8 | 4,000 | 2:35.4 | 93 | 620 | 53 | 23 |
| 5:09.8 | 5,000 | 2:34.9 | 94 | 624 | 53 | 22 |
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Workout Graph
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