Antonius Gondo 5000m row
5,000
Meters
32:13.2
Time
3:13.3
Pace
253
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 18 |
| Stroke Count | 585 |
| Drag Factor | 155 |
November 19, 2024 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:13.2 | 5,000 | 3:13.3 | 48 | 466 | 253 | 18 |
| 5:35.4 | 1,000 | 2:47.7 | 74 | 555 | 52 | 21 |
| 6:10.2 | 2,000 | 3:05.1 | 55 | 489 | 51 | 19 |
| 6:47.3 | 3,000 | 3:23.6 | 41 | 442 | 50 | 17 |
| 7:07.1 | 4,000 | 3:33.5 | 36 | 423 | 50 | 17 |
| 6:33.3 | 5,000 | 3:16.6 | 46 | 458 | 50 | 17 |
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Workout Graph
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