Antonius Gondo 5000m row
5,000
Meters
28:59.7
Time
2:53.9
Pace
260
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 555 |
| Drag Factor | 157 |
December 03, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:59.7 | 5,000 | 2:53.9 | 66 | 528 | 19 |
| 5:40.1 | 1,000 | 2:50.0 | 71 | 544 | 20 |
| 5:48.1 | 2,000 | 2:54.0 | 66 | 528 | 19 |
| 6:06.9 | 3,000 | 3:03.4 | 57 | 495 | 18 |
| 5:53.1 | 4,000 | 2:56.5 | 64 | 518 | 19 |
| 5:31.6 | 5,000 | 2:45.8 | 77 | 564 | 20 |
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Workout Graph
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