Antonius Gondo 5000m row
5,000
Meters
31:27.5
Time
3:08.7
Pace
252
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 161 |
December 09, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:27.5 | 5,000 | 3:08.7 | 52 | 479 | 252 | 19 |
| 6:00.1 | 1,000 | 3:00.0 | 60 | 506 | 51 | 20 |
| 5:53.9 | 2,000 | 2:56.9 | 63 | 517 | 51 | 20 |
| 6:38.6 | 3,000 | 3:19.3 | 44 | 452 | 50 | 18 |
| 6:22.2 | 4,000 | 3:11.1 | 50 | 472 | 50 | 20 |
| 6:32.8 | 5,000 | 3:16.4 | 46 | 459 | 50 | 19 |
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Workout Graph
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