Antonius Gondo 4304m row
4,304
Meters
30:05.0
Time
3:29.6
Pace
220
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
| Drag Factor | 160 |
January 14, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 4,304 | 3:29.6 | 38 | 430 | 220 | 16 |
| 5:43.6 | 1,000 | 2:51.8 | 69 | 537 | 54 | 18 |
| 6:35.0 | 2,000 | 3:17.5 | 45 | 456 | 51 | 17 |
| 7:28.7 | 3,000 | 3:44.3 | 31 | 406 | 50 | 16 |
| 7:40.3 | 4,000 | 3:50.1 | 29 | 398 | 50 | 15 |
| 2:33.3 | 4,304 | 4:12.1 | 22 | 375 | 15 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.