Antonius Gondo 5000m row
5,000
Meters
32:46.4
Time
3:16.6
Pace
252
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 17 |
| Stroke Count | 564 |
| Drag Factor | 160 |
March 03, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:46.4 | 5,000 | 3:16.6 | 46 | 461 | 252 | 17 |
| 6:06.6 | 1,000 | 3:03.3 | 57 | 500 | 51 | 18 |
| 6:19.1 | 2,000 | 3:09.5 | 51 | 484 | 51 | 17 |
| 6:43.2 | 3,000 | 3:21.6 | 43 | 446 | 50 | 17 |
| 7:08.0 | 4,000 | 3:34.0 | 36 | 420 | 50 | 16 |
| 6:29.4 | 5,000 | 3:14.7 | 47 | 462 | 50 | 18 |
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Workout Graph
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