Antonius Gondo 5000m row
5,000
Meters
32:32.1
Time
3:15.2
Pace
260
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 17 |
| Stroke Count | 549 |
| Drag Factor | 159 |
March 17, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:32.1 | 5,000 | 3:15.2 | 47 | 461 | 17 |
| 5:53.5 | 1,000 | 2:56.7 | 63 | 518 | 20 |
| 6:53.3 | 2,000 | 3:26.6 | 40 | 436 | 16 |
| 6:27.8 | 3,000 | 3:13.9 | 48 | 465 | 16 |
| 6:47.9 | 4,000 | 3:23.9 | 41 | 441 | 16 |
| 6:29.5 | 5,000 | 3:14.7 | 47 | 463 | 17 |
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Workout Graph
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