Katherine Veazey Morris v250m/0:45r...12 row
3,000
Meters
12:59.2
Time
2:09.8
Pace
181
Calories
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 21:59.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 141 |
April 10, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.2 | 3,000 | 2:09.8 | 160 | 836 | 28 | |
| 1:19.4 | 250 | 2:38.8 | 87 | 589 | 25 | |
| r: 0:45 | 77 | |||||
| 1:11.3 | 250 | 2:22.6 | 121 | 706 | 28 | |
| r: 0:45 | 112 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 27 | |
| r: 0:45 | 129 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 28 | |
| r: 0:45 | 109 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 28 | |
| r: 0:45 | 108 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 28 | |
| r: 0:45 | 109 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 28 | |
| r: 0:45 | 114 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 28 | |
| r: 0:45 | 107 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 29 | |
| r: 0:45 | 114 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 30 | |
| r: 0:45 | 105 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 30 | |
| r: 0:45 | 108 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 31 | |
| r: 0:45 | 60 | |||||
| r1,252 |
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Workout Graph
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