Katherine Veazey Morris v2:00/1:00r...6 row
2,683
Meters
12:00.0
Time
2:14.1
Pace
159
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,316 |
| Overall Time | 18:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 137 |
May 08, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,683 | 2:14.1 | 145 | 798 | 25 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 25 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 25 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | |
| r: 1:00 | 95 | |||||
| r633 |
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Workout Graph
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