Katherine Veazey Morris v500m/1:00r...6 row
3,000
Meters
13:18.5
Time
2:13.0
Pace
177
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 19:18.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 108 |
June 05, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.5 | 3,000 | 2:13.0 | 148 | 811 | 24 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 27 | |
| r: 1:00 | 27 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 24 | |
| r: 1:00 | 30 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 23 | |
| r: 1:00 | 22 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 23 | |
| r: 1:00 | 24 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 26 | |
| r: 1:00 | 87 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 26 | |
| r: 1:00 | 87 | |||||
| r277 |
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Workout Graph
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