Katherine Veazey Morris v1500m/2:00r...4 row
6,000
Meters
28:33.7
Time
2:22.8
Pace
339
Calories
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,083 |
| Overall Time | 36:33.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 868 |
| Drag Factor | 110 |
October 15, 2022 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.7 | 6,000 | 2:22.8 | 120 | 713 | 24 | |
| 7:22.5 | 1,500 | 2:27.5 | 109 | 675 | 25 | |
| r: 2:00 | 303 | |||||
| 7:17.1 | 1,500 | 2:25.7 | 113 | 689 | 24 | |
| r: 2:00 | 289 | |||||
| 7:10.6 | 1,500 | 2:23.5 | 118 | 707 | 25 | |
| r: 2:00 | 247 | |||||
| 6:43.6 | 1,500 | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 244 | |||||
| r1,083 |
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Workout Graph
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