Katherine Veazey Morris v1:00/2:00r...5 row
2,951
Meters
13:00.0
Time
2:12.1
Pace
176
Calories
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,319 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 110 |
October 21, 2022 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,951 | 2:12.1 | 152 | 821 | 26 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 305 | |||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 28 | |
| r: 2:00 | 276 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | |
| r: 2:00 | 249 | |||||
| r1,368 |
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Workout Graph
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