Katherine Veazey Morris v1:00/1:00r...7 row
3,508
Meters
16:00.0
Time
2:16.8
Pace
204
Calories
| Rest Distance | 910 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 105 |
October 24, 2022 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,508 | 2:16.8 | 137 | 770 | 27 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 28 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 28 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 29 | |
| r: 1:00 | 154 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 27 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 27 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | |
| r: 1:00 | 113 | |||||
| r910 |
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Workout Graph
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