Katherine Veazey Morris v10:00/2:00r...2 row
4,494
Meters
20:00.0
Time
2:13.5
Pace
268
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,722 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 105 |
October 28, 2022 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,494 | 2:13.5 | 147 | 806 | 27 | |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 27 | |
| r: 2:00 | 100 | |||||
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 27 | |
| r: 2:00 | 128 | |||||
| r228 |
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Workout Graph
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