Katherine Veazey Morris v500m/2:00r...5 row
2,500
Meters
10:42.3
Time
2:08.4
Pace
156
Calories
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,637 |
| Overall Time | 20:42.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 106 |
November 02, 2022 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.3 | 2,500 | 2:08.4 | 165 | 868 | 28 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 28 | |
| r: 2:00 | 290 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 30 | |
| r: 2:00 | 282 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 27 | |
| r: 2:00 | 264 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 28 | |
| r: 2:00 | 190 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | |
| r: 2:00 | 111 | |||||
| r1,137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.