Katherine Veazey Morris v1000m/1:00r...5 row
5,000
Meters
22:25.0
Time
2:14.5
Pace
295
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,456 |
| Overall Time | 27:25.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 111 |
November 04, 2022 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.0 | 5,000 | 2:14.5 | 144 | 795 | 25 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 26 | |
| r: 1:00 | 109 | |||||
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 26 | |
| r: 1:00 | 108 | |||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 27 | |
| r: 1:00 | 67 | |||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 23 | |
| r: 1:00 | 45 | |||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 26 | |
| r: 1:00 | 127 | |||||
| r456 |
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Workout Graph
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