Katherine Veazey Morris 14x0:30/0:30r row
970
Meters
7:00.0
Time
3:36.4
Pace
47
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,729 |
| Overall Time | 14:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
February 08, 2019 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 970 | 3:36.4 | 34 | 418 | 21 | |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 22 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 28 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 30 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 30 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 30 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 32 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 32 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 30 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 32 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 32 | |
| 0:30.0 | 18 | 13:53.3 | 1 | 302 | 4 | |
| r759 |