Katherine Veazey Morris 30:07 row
5,034
Meters
30:07.6
Time
2:59.5
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
February 26, 2019 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,034 | 2:59.5 | 60 | 508 | 25 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 26 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 26 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 24 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 26 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 27 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 26 |
| 30:07.6 | 14 | 4:31.4 | 18 | 360 | 8 |