Katherine Veazey Morris 23:19 row
4,521
Meters
23:19.5
Time
2:34.7
Pace
241
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
April 06, 2019 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.5 | 4,521 | 2:34.7 | 94 | 619 | 241 | 28 |
| 5:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 28 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 28 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 28 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 29 |
| 23:19.5 | 647 | 2:34.1 | 96 | 613 | 34 | 27 |