Katherine Veazey Morris 21:23 row
4,600
Meters
21:23.8
Time
2:19.5
Pace
264
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Drag Factor | 228 |
May 21, 2019 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.8 | 4,600 | 2:19.5 | 129 | 743 | 264 | 25 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 26 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 26 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 26 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 26 |
| 21:23.8 | 260 | 2:41.1 | 84 | 587 | 13 | 21 |