Katherine Veazey Morris 22:31 row
4,504
Meters
22:31.6
Time
2:30.0
Pace
244
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Drag Factor | 150 |
June 11, 2019 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.6 | 4,504 | 2:30.0 | 104 | 656 | 25 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 26 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 |
| 22:31.6 | 457 | 2:45.8 | 77 | 563 | 23 |