Katherine Veazey Morris 4x500m/2:30r row
2,000
Meters
8:56.0
Time
2:14.0
Pace
118
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,106 |
| Overall Time | 18:56.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
March 09, 2022 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 26 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 22 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 25 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 28 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 34 | |
| r106 |