Katherine Veazey Morris 3x500m/2:30r row
1,500
Meters
6:35.8
Time
2:11.9
Pace
89
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,964 |
| Overall Time | 14:05.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
March 12, 2022 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.8 | 1,500 | 2:11.9 | 152 | 824 | 24 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 21 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 25 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 27 | |
| r464 |