Katherine Veazey Morris 4x500m/1:30r row
2,000
Meters
8:11.9
Time
2:02.9
Pace
128
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,104 |
| Overall Time | 14:11.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
May 18, 2022 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.9 | 2,000 | 2:02.9 | 188 | 936 | 27 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 27 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 28 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 25 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 29 | |
| r104 |