Katherine Veazey Morris v8:00/3:00r...4 row
4,379
Meters
20:00.0
Time
2:17.0
Pace
254
Calories
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,919 |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
October 17, 2022 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,379 | 2:17.0 | 136 | 768 | 25 | |
| 8:00.0 | 1,667 | 2:23.9 | 117 | 703 | 25 | |
| r: 3:00 | 472 | |||||
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 26 | |
| r: 3:00 | 411 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 25 | |
| r: 3:00 | 348 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | |
| r: 3:00 | 309 | |||||
| r1,540 |