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Katherine Veazey Morris v0:45/0:45r...20 row

3,528

Meters

15:00.0

Time

2:07.5

Pace

214

Calories

Rest Distance2,192
Rest Time15:00.0
Overall Distance5,720
Overall Time30:00.0
Average Watts169
Calories Per Hour880
Stroke Rate30
Drag Factor113

October 19, 2022 11:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,528 2:07.5 169 880 30
0:45.0 149 2:31.0 102 649 28
r: 0:45 126
0:45.0 168 2:13.9 146 801 28
r: 0:45 123
0:45.0 174 2:09.3 162 857 27
r: 0:45 85
0:45.0 179 2:05.6 176 906 29
r: 0:45 107
0:45.0 181 2:04.3 182 927 31
r: 0:45 112
0:45.0 184 2:02.2 191 958 31
r: 0:45 114
0:45.0 188 1:59.6 204 1002 31
r: 0:45 114
0:45.0 185 2:01.6 195 969 31
r: 0:45 119
0:45.0 174 2:09.3 162 857 29
r: 0:45 133
0:45.0 182 2:03.6 185 937 29
r: 0:45 123
0:45.0 124 3:01.4 59 501 24
r: 0:45 123
0:45.0 180 2:05.0 179 916 31
r: 0:45 117
0:45.0 182 2:03.6 185 937 32
r: 0:45 116
0:45.0 177 2:07.1 170 886 31
r: 0:45 99
0:45.0 180 2:05.0 179 916 31
r: 0:45 116
0:45.0 183 2:02.9 188 948 31
r: 0:45 96
0:45.0 177 2:07.1 170 886 31
r: 0:45 103
0:45.0 181 2:04.3 182 927 31
r: 0:45 102
0:45.0 181 2:04.3 182 927 31
r: 0:45 96
0:45.0 200 1:52.5 246 1146 35
r: 0:45 68
r2,192