Katherine Veazey Morris 9x0:45/0:45r row
1,559
Meters
6:45.0
Time
2:09.8
Pace
91
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,773 |
| Overall Time | 13:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
October 19, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,559 | 2:09.8 | 160 | 849 | 25 | |
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 27 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 25 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 25 | |
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 24 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 25 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 25 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 25 | |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 25 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 25 | |
| r214 |