Katherine Veazey Morris v50c/2:00r...5 row
2,368
Meters
10:04.3
Time
2:07.5
Pace
150
Calories
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 20:04.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
October 26, 2022 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.3 | 2,368 | 2:07.5 | 168 | 879 | 29 | |
| 3:50.8 | 845 | 2:16.5 | 137 | 772 | 28 | |
| r: 2:00 | 288 | |||||
| 2:43.2 | 638 | 2:07.8 | 167 | 875 | 28 | |
| r: 2:00 | 251 | |||||
| 1:51.4 | 457 | 2:01.8 | 193 | 965 | 30 | |
| r: 2:00 | 204 | |||||
| 1:10.2 | 295 | 1:58.9 | 208 | 1015 | 32 | |
| r: 2:00 | 202 | |||||
| 0:28.7 | 133 | 1:47.8 | 279 | 1259 | 38 | |
| r: 2:00 | 280 | |||||
| r1,225 |