Katherine Veazey Morris v1000m/1:00r...4 row
4,000
Meters
18:02.7
Time
2:15.3
Pace
235
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 22:02.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 110 |
November 15, 2022 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.7 | 4,000 | 2:15.3 | 141 | 785 | 26 | |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 29 | |
| r: 1:00 | 131 | |||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 28 | |
| r: 1:00 | 141 | |||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 25 | |
| r: 1:00 | 124 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 25 | |
| r: 1:00 | 117 | |||||
| r513 |
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Workout Graph
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