Katherine Veazey Morris v250m/0:45r...12 row
3,000
Meters
12:24.1
Time
2:04.0
Pace
185
Calories
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 21:24.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 109 |
November 23, 2022 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.1 | 3,000 | 2:04.0 | 183 | 931 | 27 | |
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 30 | |
| r: 0:45 | 100 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 30 | |
| r: 0:45 | 111 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 29 | |
| r: 0:45 | 110 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 29 | |
| r: 0:45 | 103 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 26 | |
| r: 0:45 | 109 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 26 | |
| r: 0:45 | 100 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 26 | |
| r: 0:45 | 100 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 29 | |
| r: 0:45 | 94 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 27 | |
| r: 0:45 | 99 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 27 | |
| r: 0:45 | 92 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 25 | |
| r: 0:45 | 109 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 31 | |
| r: 0:45 | 66 | |||||
| r1,193 |
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Workout Graph
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