Katherine Veazey Morris 20:00 row
4,016
Meters
20:00.0
Time
2:29.4
Pace
221
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 128 |
November 26, 2022 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,016 | 2:29.4 | 105 | 661 | 23 |
| 2:30.0 | 354 | 3:31.8 | 37 | 426 | 20 |
| 5:00.0 | 504 | 2:28.8 | 106 | 665 | 25 |
| 7:30.0 | 517 | 2:25.0 | 115 | 694 | 23 |
| 10:00.0 | 521 | 2:23.9 | 117 | 703 | 23 |
| 12:30.0 | 525 | 2:22.8 | 120 | 713 | 24 |
| 15:00.0 | 518 | 2:24.7 | 115 | 696 | 24 |
| 17:30.0 | 537 | 2:19.6 | 128 | 742 | 25 |
| 20:00.0 | 540 | 2:18.8 | 131 | 749 | 24 |
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Workout Graph
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