Katherine Veazey Morris v1000m/0:45r...4 row
4,000
Meters
18:39.9
Time
2:19.9
Pace
230
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,239 |
| Overall Time | 21:39.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 106 |
November 28, 2022 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.9 | 4,000 | 2:19.9 | 128 | 739 | 26 | |
| 5:12.7 | 1,000 | 2:36.3 | 92 | 615 | 27 | |
| r: 0:45 | 14 | |||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 27 | |
| r: 0:45 | 46 | |||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 25 | |
| r: 0:45 | 88 | |||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 26 | |
| r: 0:45 | 91 | |||||
| r239 |
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Workout Graph
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