Katherine Veazey Morris v3:00/2:00r...4 row
2,849
Meters
12:00.0
Time
2:06.3
Pace
178
Calories
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,851 |
| Overall Time | 20:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 111 |
November 30, 2022 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,849 | 2:06.3 | 173 | 897 | 27 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 28 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | |
| r: 2:00 | 222 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 30 | |
| r: 2:00 | 219 | |||||
| r1,002 |
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Workout Graph
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