Katherine Veazey Morris v20c/2:00r...4 row
3,444
Meters
16:20.3
Time
2:22.3
Pace
200
Calories
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,511 |
| Overall Time | 24:20.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 127 |
June 02, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.3 | 3,444 | 2:22.3 | 121 | 717 | 27 | |
| 2:03.7 | 378 | 2:43.6 | 80 | 574 | 26 | |
| r: 2:00 | 225 | |||||
| 3:10.2 | 682 | 2:19.4 | 129 | 744 | 28 | |
| r: 2:00 | 232 | |||||
| 5:05.4 | 1,051 | 2:25.2 | 114 | 692 | 26 | |
| r: 2:00 | 271 | |||||
| 6:00.9 | 1,333 | 2:15.3 | 141 | 785 | 28 | |
| r: 2:00 | 339 | |||||
| r1,067 |
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Workout Graph
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