Katherine Veazey Morris v500m/1:00r...6 row
3,000
Meters
12:35.6
Time
2:05.9
Pace
187
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 18:35.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 125 |
June 21, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.6 | 3,000 | 2:05.9 | 175 | 903 | 29 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 30 | |
| r: 1:00 | 118 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 29 | |
| r: 1:00 | 135 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 29 | |
| r: 1:00 | 140 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 30 | |
| r: 1:00 | 118 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 30 | |
| r: 1:00 | 117 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 31 | |
| r: 1:00 | 88 | |||||
| r716 |
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Workout Graph
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