Katherine Veazey Morris v500m/2:00r...5 row
3,500
Meters
16:17.1
Time
2:19.5
Pace
202
Calories
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,888 |
| Overall Time | 26:17.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 125 |
June 23, 2023 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.1 | 3,500 | 2:19.5 | 129 | 742 | 28 | |
| 2:48.9 | 500 | 2:48.9 | 73 | 549 | 27 | |
| r: 2:00 | 201 | |||||
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 28 | |
| r: 2:00 | 244 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 29 | |
| r: 2:00 | 343 | |||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 29 | |
| r: 2:00 | 299 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 31 | |
| r: 2:00 | 301 | |||||
| r1,388 |
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Workout Graph
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