Katherine Veazey Morris v1:00/2:00r...5 row
3,042
Meters
13:00.0
Time
2:08.2
Pace
188
Calories
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,442 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 120 |
July 06, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,042 | 2:08.2 | 166 | 871 | 30 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 32 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 30 | |
| r: 2:00 | 271 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 30 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 30 | |
| r: 2:00 | 280 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | |
| r: 2:00 | 270 | |||||
| r1,400 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.