Katherine Veazey Morris 5000m row
5,000
Meters
21:56.4
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 122 |
July 09, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.4 | 5,000 | 2:11.6 | 153 | 823 | 301 | 28 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 29 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 27 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 818 | 60 | 28 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 812 | 60 | 28 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 29 |
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Workout Graph
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