Katherine Veazey Morris v1000m/3:00r...3 row
3,000
Meters
13:53.8
Time
2:18.9
Pace
172
Calories
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,236 |
| Overall Time | 22:53.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 123 |
July 11, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.8 | 3,000 | 2:18.9 | 130 | 748 | 29 | |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 30 | |
| r: 3:00 | 351 | |||||
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 29 | |
| r: 3:00 | 463 | |||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 29 | |
| r: 3:00 | 422 | |||||
| r1,236 |
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Workout Graph
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