Katherine Veazey Morris v1000m/1:00r...4 row
4,000
Meters
17:21.2
Time
2:10.1
Pace
244
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 21:21.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 125 |
July 30, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.2 | 4,000 | 2:10.1 | 159 | 846 | 30 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 31 | |
| r: 1:00 | 115 | |||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 30 | |
| r: 1:00 | 138 | |||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 31 | |
| r: 1:00 | 81 | |||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 31 | |
| r: 1:00 | 18 | |||||
| r352 |
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Workout Graph
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