Katherine Veazey Morris v3:00/r...9 row
3,776
Meters
18:00.0
Time
2:23.0
Pace
212
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 0 |
July 31, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,776 | 2:23.0 | 120 | 706 | 28 | |
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 29 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 29 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 28 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 28 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 27 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 30 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 31 | |
| r: 2:00 | 182 | |||||
| r807 |
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Workout Graph
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