Katherine Veazey Morris v2000m/3:00r...3 row
4,022
Meters
18:05.0
Time
2:14.8
Pace
238
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,838 |
| Overall Time | 27:05.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 126 |
August 04, 2023 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.0 | 4,022 | 2:14.8 | 143 | 790 | 28 | |
| 9:17.7 | 2,000 | 2:19.4 | 129 | 744 | 29 | |
| r: 3:00 | 363 | |||||
| 6:42.8 | 1,500 | 2:14.2 | 145 | 797 | 28 | |
| r: 3:00 | 453 | |||||
| 2:04.5 | 522 | 1:59.2 | 206 | 1010 | 29 | |
| r816 |
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Workout Graph
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