Katherine Veazey Morris v500m/1:00r...6 row
3,000
Meters
14:33.1
Time
2:25.5
Pace
167
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 20:33.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 109 |
August 14, 2023 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.1 | 3,000 | 2:25.5 | 114 | 690 | 26 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 30 | |
| r: 1:00 | 126 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 27 | |
| r: 1:00 | 180 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 24 | |
| r: 1:00 | 166 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 24 | |
| r: 1:00 | 166 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 25 | |
| r: 1:00 | 175 | |||||
| 2:59.3 | 500 | 2:59.3 | 61 | 508 | 26 | |
| r: 1:00 | 202 | |||||
| r1,015 |
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Workout Graph
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