Katherine Veazey Morris v6:00/2:00r...6 row
3,359
Meters
15:00.0
Time
2:13.9
Pace
199
Calories
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 108 |
August 15, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,359 | 2:13.9 | 146 | 800 | 26 | |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 25 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 26 | |
| r: 2:00 | 314 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | |
| r: 2:00 | 327 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | |
| r: 2:00 | 285 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | |
| r: 2:00 | 210 | |||||
| r1,699 |
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Workout Graph
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