Katherine Veazey Morris v8:00/3:00r...4 row
4,426
Meters
20:00.0
Time
2:15.5
Pace
261
Calories
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,017 |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 827 |
| Drag Factor | 109 |
August 21, 2023 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,426 | 2:15.5 | 140 | 783 | 28 | |
| 8:00.0 | 1,663 | 2:24.3 | 116 | 700 | 29 | |
| r: 3:00 | 439 | |||||
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 28 | |
| r: 3:00 | 396 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 27 | |
| r: 3:00 | 374 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 32 | |
| r: 3:00 | 382 | |||||
| r1,591 |
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Workout Graph
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