Katherine Veazey Morris v500m/2:00r...5 row
2,500
Meters
10:15.5
Time
2:03.1
Pace
160
Calories
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 20:15.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 109 |
August 24, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.5 | 2,500 | 2:03.1 | 188 | 945 | 30 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 31 | |
| r: 2:00 | 248 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 30 | |
| r: 2:00 | 277 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 30 | |
| r: 2:00 | 282 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 30 | |
| r: 2:00 | 264 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 31 | |
| r: 2:00 | 244 | |||||
| r1,315 |
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Workout Graph
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