Katherine Veazey Morris v4:00/2:00r...5 row
4,664
Meters
20:00.0
Time
2:08.6
Pace
287
Calories
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,020 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 761 |
September 03, 2023 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,664 | 2:08.6 | 164 | 865 | 27 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 27 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 26 | |
| r: 2:00 | 274 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 27 | |
| r: 2:00 | 273 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 27 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 29 | |
| r: 2:00 | 209 | |||||
| r1,356 |
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Workout Graph
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