Katherine Veazey Morris v5:00/2:00r...5 row
3,157
Meters
15:00.0
Time
2:22.5
Pace
189
Calories
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 112 |
September 07, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,157 | 2:22.5 | 121 | 715 | 27 | |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 26 | |
| r: 2:00 | 282 | |||||
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 24 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 30 | |
| r: 2:00 | 225 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | |
| r: 2:00 | 204 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | |
| r: 2:00 | 42 | |||||
| r1,102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.