Katherine Veazey Morris v1:00/1:00r...12 row
2,968
Meters
12:00.0
Time
2:01.2
Pace
190
Calories
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 31 |
| Stroke Count | 639 |
September 11, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,968 | 2:01.2 | 196 | 975 | 31 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | |
| r: 1:00 | 89 | |||||
| r1,639 |
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Workout Graph
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v1:00/1:00r...12