Katherine Veazey Morris v1:00/1:00r...7 row
3,867
Meters
16:00.0
Time
2:04.1
Pace
245
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
September 17, 2023 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,867 | 2:04.1 | 183 | 918 | 27 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 31 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 27 | |
| r: 1:00 | 95 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 27 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 25 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 28 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | |
| r: 1:00 | 18 | |||||
| r496 |
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Workout Graph
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